Best Food for Border Collies: High-Energy Picks for 2026
By Michelle — Michelle's Pet Shop. Published May 4, 2026. 20 min read.
Looking for the perfect nutrition for your high-energy companion? Our 2026 buying guide explores the best dog food and treats for Border Collies. Discover top-rated options tailored to their unique dietary needs.
Top Picks
- Pedigree Complete Nutrition Dog Food — Best Overall: It offers a comprehensive blend of nutrients that support digestion, immunity, and coat health, making it an excellent all-around choice for active dogs.
- Dog Treat Grain Free Natural — Best Grain-Free: This treat provides a high-protein, easily digestible reward that avoids common allergens, perfect for Border Collies with sensitive stomachs.
- Dog Freeze Dried Liver Treats — Best Training Treat: Its single-ingredient purity and intense flavor make it the ultimate high-value reward for keeping intelligent dogs focused during training.
- Dog Jerky Treats Chicken — Best Treat: It offers a simple, protein-rich, and highly satisfying chewy snack that active dogs love to savor during quiet moments.
- Greenies Dental Dog Treats — Best Dental Treat: The unique, highly digestible texture effectively reduces plaque and tartar while freshening breath, supporting overall oral health.
Border Collies are renowned for their boundless energy, sharp intellect, and unparalleled work ethic. Whether they are herding sheep on a sprawling farm, competing in high-stakes agility courses, or simply playing fetch in the backyard, these remarkable dogs require a diet that can keep up with their demanding lifestyle. Providing the right nutrition is not just about filling their bowls; it is about fueling their active bodies and supporting their cognitive function. In this comprehensive 2026 buying guide, we will delve into the essential dietary requirements of Border Collies and help you navigate the vast world of Dog Food & Treats to find the perfect options for your furry friend.
Choosing the best food for your Border Collie involves understanding their unique metabolic needs, potential breed-specific health concerns, and individual preferences. From high-protein kibble that sustains their energy levels to specialized treats that reward their training efforts, every bite counts. We have meticulously analyzed the top products on the market to bring you our curated list of high-energy picks for 2026. Whether you are looking for grain-free options, dental chews, or the ultimate training rewards, this guide covers everything you need to know to make informed decisions for your canine companion's health and happiness.
Why Do Border Collies Need Specialized Nutrition?
The Border Collie is a breed apart, characterized by an intense drive to work and an extraordinary level of physical activity. Unlike more sedentary breeds, Border Collies burn calories at a rapid rate, necessitating a diet rich in high-quality proteins and complex carbohydrates. Protein is the building block of muscle, essential for repairing tissues after a long day of running and jumping. Carbohydrates provide the sustained energy required for endurance activities. Without a balanced intake of these macronutrients, a Border Collie may experience fatigue, muscle loss, and a decline in overall performance.
Furthermore, the cognitive demands placed on Border Collies are immense. They are often considered the most intelligent dog breed, capable of learning complex commands and solving problems independently. To support this mental acuity, their diet should include omega-3 fatty acids, particularly DHA and EPA, which are known to promote brain health. Antioxidants are also crucial for combating oxidative stress caused by intense physical exertion. Always remember to consult your veterinarian before making significant changes to your dog's diet, especially if they have underlying health conditions.
Another factor to consider is the breed's susceptibility to certain health issues, such as hip dysplasia and progressive retinal atrophy. While genetics play a significant role, proper nutrition can help mitigate some risks. Joint-supporting supplements like glucosamine and chondroitin, often found in premium dog foods, can promote healthy cartilage and mobility. Maintaining an optimal weight is equally important, as excess pounds can put undue stress on their joints. By tailoring their diet to their specific needs, you can help your Border Collie lead a long, active, and healthy life.
When evaluating different dietary options, it is essential to look beyond the marketing claims and examine the ingredient list. Whole meats, such as chicken, beef, or lamb, should be the primary protein sources. Avoid foods that rely heavily on unnamed meat meals or artificial additives. The inclusion of wholesome grains, vegetables, and fruits can provide essential vitamins, minerals, and fiber for optimal digestion. By prioritizing high-quality ingredients, you can ensure that your Border Collie receives the nutrition they need to thrive.
In addition to their main meals, treats play a vital role in a Border Collie's life, particularly during training. However, treats should be factored into their overall daily caloric intake to prevent weight gain. Opt for treats that are not only palatable but also offer nutritional benefits. Whether you are using them for positive reinforcement or simply as a token of affection, choosing the right treats is an integral part of their overall dietary plan.
| Nutrient Category | Primary Function for Border Collies | Ideal Sources |
|---|---|---|
| High-Quality Protein | Muscle repair, growth, and maintenance during high activity | Chicken, beef, lamb, fish, turkey |
| Complex Carbohydrates | Sustained energy for endurance and stamina | Sweet potatoes, brown rice, oats, peas |
| Omega-3 Fatty Acids | Cognitive support, coat health, and inflammation reduction | Salmon oil, flaxseed, chia seeds |
| Joint Supplements | Cartilage protection and mobility enhancement | Glucosamine, chondroitin, green-lipped mussel |
What Should You Look For in Dog Food & Treats?
Navigating the aisles of a pet store or browsing online catalogs can be overwhelming given the sheer volume of options available. When selecting food and treats for your Border Collie, the first step is to read the ingredient label carefully. The Association of American Feed Control Officials (AAFCO) provides guidelines for nutritional adequacy, so look for a statement indicating that the product meets these standards for your dog's specific life stage. However, meeting the minimum requirements is just the baseline; premium nutrition goes above and beyond.
The first ingredient listed should always be a recognizable, high-quality source of animal protein. Whole meats contain a significant amount of water, so meat meals (which have had the moisture removed) are also excellent, concentrated sources of protein, provided they specify the animal source (e.g., "chicken meal" rather than "meat meal"). Avoid products that list corn, wheat, or soy as the primary ingredients, as these are often used as inexpensive fillers and may not provide the optimal nutritional profile for a highly active breed like the Border Collie.
Fats are another critical component of your dog's diet. They are a dense source of energy and are essential for the absorption of fat-soluble vitamins. Look for named fat sources, such as chicken fat or salmon oil. These fats not only provide energy but also contribute to a healthy, shiny coat and support immune function. The ratio of Omega-6 to Omega-3 fatty acids is also important for managing inflammation and promoting overall well-being.
Carbohydrates often get a bad reputation, but they are a valuable energy source when derived from wholesome ingredients. Complex carbohydrates like sweet potatoes, brown rice, and oatmeal provide a steady release of energy, which is ideal for endurance activities. They also supply dietary fiber, which is crucial for maintaining a healthy digestive system. A well-functioning gut ensures that your Border Collie can efficiently absorb the nutrients from their food.
Finally, consider the inclusion of beneficial additives such as probiotics, prebiotics, and antioxidants. Probiotics support a healthy gut microbiome, which is linked to improved digestion and immune function. Antioxidants, derived from fruits and vegetables like blueberries and spinach, help neutralize free radicals and protect cells from damage. When in doubt about specific ingredients or formulations, it is always best to consult your veterinarian for personalized advice.
| Ingredient Type | What to Look For | What to Avoid |
|---|---|---|
| Proteins | Named whole meats (Chicken, Beef) and named meat meals | Unnamed meat meals, animal by-product meals |
| Fats | Named fat sources (Chicken fat, Salmon oil) | Generic animal fat, mineral oil |
| Carbohydrates | Whole grains (Brown rice, Oats) or complex carbs (Sweet potatoes) | Excessive corn, wheat, soy, or refined flours |
| Preservatives | Natural preservatives (Mixed tocopherols, Vitamin C) | Artificial preservatives (BHA, BHT, Ethoxyquin) |
Best Overall: Pedigree Complete Nutrition Dog Food
When it comes to providing a balanced, accessible, and highly palatable diet for your Border Collie, Pedigree Complete Nutrition Dog Food stands out as our Best Overall pick. This formula is designed to deliver comprehensive nutrition that supports the everyday vitality of active dogs. It combines essential nutrients with a taste that dogs genuinely enjoy, making mealtime a positive experience. For Border Collies, who require consistent energy to fuel their daily activities, this food offers a reliable foundation for their dietary needs.
One of the key strengths of this formula is its inclusion of optimal levels of omega-6 fatty acid and zinc. These nutrients work synergistically to nourish the skin and promote a healthy, shiny coat. Given the Border Collie's beautiful double coat, maintaining skin and coat health is a priority for many owners. A healthy coat is not just about aesthetics; it also serves as a protective barrier against environmental elements. Furthermore, the crunchy kibble texture is specifically designed to help clean teeth and support oral health with every bite.
Digestibility is another crucial factor, especially for highly active dogs that need to efficiently extract nutrients from their food. This formula includes whole grains and a special blend of fiber to support healthy digestion. A well-functioning digestive system ensures that your Border Collie can absorb the energy and nutrients required for their demanding lifestyle. The inclusion of antioxidant vitamins E and C also helps support a strong immune system, keeping your dog resilient and ready for action.
While this food provides excellent baseline nutrition, it is important to monitor your Border Collie's weight and adjust portion sizes according to their specific activity level. A working farm dog will require significantly more calories than a companion dog that enjoys moderate daily exercise. Always ensure that fresh water is available, and consult your veterinarian to determine the ideal feeding regimen for your individual dog's needs and lifestyle.
In summary, this product earns its Best Overall title by offering a well-rounded nutritional profile that addresses the key needs of active breeds. From coat health to digestive support and immune system maintenance, it provides a comprehensive approach to canine wellness. Its widespread availability and appealing taste make it a practical and effective choice for Border Collie owners seeking reliable daily nutrition.
| Feature | Benefit for Border Collies | Key Ingredients/Nutrients |
|---|---|---|
| Skin & Coat Support | Maintains the health and luster of their double coat | Omega-6 fatty acids, Zinc |
| Digestive Health | Ensures efficient nutrient absorption for high energy needs | Whole grains, specialized fiber blend |
| Immune System Support | Keeps active dogs resilient against environmental stressors | Antioxidant vitamins E and C |
| Dental Care | Helps reduce plaque buildup during mealtime | Crunchy kibble texture |
Best Grain-Free: Natural Grain-Free Dog Treat
For Border Collies with specific dietary sensitivities or those following a grain-free diet, finding the right rewards can be challenging. Our pick for Best Grain-Free is the Natural Grain-Free Dog Treat. These treats are meticulously crafted to provide a delicious and nutritious reward without the inclusion of common grains like wheat, corn, or soy. This makes them an excellent option for dogs prone to food allergies or digestive upset related to grain consumption.
The foundation of these treats is high-quality, easily digestible protein. By focusing on premium animal sources and eliminating grains, these treats offer a concentrated burst of flavor and nutrition. This is particularly beneficial for Border Collies, as protein is essential for muscle recovery after intense physical activity. The absence of grains also means that these treats are often lower in simple carbohydrates, which can help in managing weight and preventing energy spikes and crashes.
Beyond being grain-free, these treats are formulated with natural ingredients, avoiding artificial colors, flavors, and preservatives. This commitment to natural nutrition aligns with the goal of providing a wholesome diet for your dog. Many grain-free options utilize alternative carbohydrate sources such as sweet potatoes or peas, which offer valuable vitamins, minerals, and dietary fiber. This ensures that even without grains, your dog is receiving a well-rounded nutritional profile.
When incorporating grain-free treats into your Border Collie's routine, it is important to remember that treats should only make up a small percentage of their daily caloric intake. Even healthy treats can contribute to weight gain if given in excess. These treats are ideal for occasional rewards, positive reinforcement during training, or simply as a way to show affection. Always consult your veterinarian if you suspect your dog has a food allergy or sensitivity before making significant dietary changes.
The appeal of these treats lies not only in their nutritional profile but also in their palatability. Dogs are naturally drawn to the rich, meaty flavors, making them highly motivated during training sessions. The combination of health-conscious ingredients and irresistible taste makes these grain-free treats a standout choice for Border Collie owners who prioritize natural, allergen-friendly nutrition.
| Dietary Consideration | Advantage of Grain-Free Treats | Ideal For |
|---|---|---|
| Grain Sensitivities | Eliminates common triggers like wheat, corn, and soy | Dogs with known grain allergies or intolerances |
| Digestive Health | Often utilizes highly digestible alternative carbohydrates | Dogs with sensitive stomachs or frequent GI upset |
| Protein Focus | Typically features a higher concentration of animal protein | Active dogs requiring muscle support and recovery |
| Natural Ingredients | Avoids artificial additives, focusing on wholesome components | Owners seeking a clean, natural diet for their pets |
Best Training Treat: Freeze-Dried Liver Treats
Training a Border Collie is both a joy and a challenge. Their immense intelligence means they learn quickly, but it also means they require high-value rewards to stay engaged and motivated. For this crucial task, we have selected Freeze-Dried Liver Treats as our Best Training Treat. These single-ingredient treats are the ultimate high-value reward, offering an intense flavor and aroma that can capture and hold a Border Collie's attention even in highly distracting environments.
The freeze-drying process is what makes these treats so exceptional. By removing the moisture without cooking the liver, the process preserves the raw nutritional value, natural enzymes, and irresistible taste of the meat. Liver is incredibly nutrient-dense, packed with high-quality protein, essential amino acids, and vital vitamins such as Vitamin A, B vitamins, and iron. This means that every small piece delivers a powerful nutritional punch along with its incredible flavor.
For training purposes, the texture and size of the treat are paramount. These freeze-dried treats are typically easy to break into smaller, bite-sized pieces. This is essential for repetitive training sessions, as you want to reward your dog frequently without overfeeding them or interrupting the flow of the training with a treat that takes too long to chew. The quick consumption allows for immediate reinforcement of the desired behavior, which is critical for effective learning.
Because liver is so rich, it is important to use these treats judiciously. They should be reserved specifically for training sessions or for rewarding particularly challenging tasks. Overfeeding liver can lead to digestive upset or an imbalance of certain vitamins. As always, ensure that treats do not exceed 10% of your dog's daily caloric intake. If you have any concerns about incorporating liver into your dog's diet, consult your veterinarian for guidance.
Whether you are teaching basic obedience, advanced agility maneuvers, or complex tricks, having a high-value reward is indispensable. These freeze-dried liver treats provide the perfect combination of irresistible taste, nutritional density, and practical usability, making them an essential tool in any Border Collie owner's training arsenal.
| Training Requirement | How Freeze-Dried Liver Delivers | Benefit for Border Collies |
|---|---|---|
| High Motivation | Intense, natural aroma and flavor of raw liver | Maintains focus during complex tasks and in distracting environments |
| Quick Consumption | Soft, easily chewable texture that dissolves quickly | Allows for rapid reinforcement without breaking the training flow |
| Portion Control | Easily broken into tiny, pea-sized pieces | Enables frequent rewarding without excessive caloric intake |
| Nutritional Value | Rich in protein, iron, and essential vitamins | Provides a healthy boost rather than empty calories |
Best Treat: Chicken Jerky Treats
Sometimes, you just want to give your dog a satisfying, chewy reward that they can savor. For those moments, Chicken Jerky Treats earn our top spot as the Best Treat. These treats offer a delightful combination of savory flavor and a satisfyingly tough texture that dogs love to gnaw on. Made primarily from high-quality chicken breast, they provide a protein-rich snack that aligns perfectly with the nutritional needs of an active Border Collie.
The appeal of jerky lies in its simplicity and texture. The slow-roasting or dehydrating process concentrates the natural flavors of the chicken, creating a highly palatable treat without the need for artificial enhancers. The chewy nature of the jerky also provides a mild mental and physical engagement for your dog. While not a replacement for dedicated dental chews, the act of chewing can help satisfy their natural urge to gnaw and provide a brief period of focused activity.
When selecting jerky treats, quality is paramount. It is crucial to choose products sourced from reputable manufacturers that use premium, human-grade chicken. Avoid jerky treats that contain excessive amounts of salt, sugar, or artificial preservatives. The best jerky treats are those with a short, recognizable ingredient list, ensuring that you are providing a wholesome and safe snack for your beloved companion.
These treats are versatile and can be used in various ways. They are excellent for rewarding good behavior around the house, offering a special treat after a long hike, or simply showing your dog some love. Because they are larger and take longer to consume than training treats, they are best given when your dog has a moment to relax and enjoy them. Always supervise your dog while they are eating chewy treats to ensure they do not swallow large pieces whole.
In a market flooded with complex and highly processed dog snacks, chicken jerky stands out as a classic, reliable, and universally loved option. Its high protein content, natural flavor, and satisfying chew make it a staple that every Border Collie owner should have in their pantry for those special rewarding moments.
| Treat Characteristic | Why It Matters | Ideal Usage Scenario |
|---|---|---|
| High Protein Content | Supports muscle maintenance and provides sustained energy | Post-exercise reward or mid-day snack |
| Chewy Texture | Satisfies the natural urge to gnaw and provides mental engagement | Quiet time indoors or when the dog needs a brief distraction |
| Simple Ingredients | Reduces the risk of digestive upset and avoids unnecessary additives | Everyday rewarding for dogs with sensitive stomachs |
| High Palatability | Ensures the dog is highly motivated to receive the treat | Rewarding exceptional behavior or as a high-value occasional treat |
Best Dental Treat: Greenies Dental Dog Treats
Oral hygiene is a critical component of your dog's overall health, yet it is often overlooked. Poor dental health can lead to bad breath, painful infections, and even systemic health issues. To help maintain your Border Collie's sparkling smile, we recommend Greenies Dental Dog Treats as our Best Dental Treat. These innovative chews are specifically designed to clean teeth, freshen breath, and support healthy gums, making dental care a delicious daily routine.
The unique texture of these dental treats is their defining feature. They are engineered to be chewy and flexible, allowing your dog's teeth to sink deep into the treat with every bite. This mechanical action helps to physically scrape away plaque and tartar buildup from the tooth surface, reaching all the way down to the gumline. Regular use of these treats can significantly reduce the accumulation of dental calculus, which is the primary cause of periodontal disease in dogs.
Beyond their mechanical cleaning action, these treats are formulated with highly soluble ingredients, making them easy to digest. This is an important consideration, as some dental chews can cause gastrointestinal blockages if swallowed in large pieces. Furthermore, they are often fortified with essential vitamins and minerals, ensuring that your dog receives a nutritional boost along with their dental care. The inclusion of natural breath-freshening ingredients helps combat doggy breath, making cuddle time much more pleasant.
It is important to select the correct size of dental treat for your Border Collie to ensure safety and efficacy. A treat that is too small may be swallowed whole, negating its dental benefits and posing a choking hazard, while a treat that is too large may be difficult to chew. Always supervise your dog while they are enjoying a dental chew. Remember that while dental treats are highly beneficial, they should complement, not replace, regular veterinary dental checkups and professional cleanings.
Incorporating a daily dental chew into your Border Collie's routine is a simple and effective way to proactively manage their oral health. By combining a taste dogs love with proven dental benefits, these treats make it easy to protect your dog's teeth and gums, contributing to their overall well-being and longevity.
| Dental Care Aspect | How the Treat Addresses It | Benefit for the Dog |
|---|---|---|
| Plaque & Tartar Control | Flexible, chewy texture scrapes the tooth surface | Reduces the risk of periodontal disease and tooth loss |
| Breath Freshening | Formulated with natural breath-freshening ingredients | Eliminates unpleasant doggy breath for closer interactions |
| Digestibility | Made with highly soluble ingredients | Minimizes the risk of gastrointestinal upset or blockages |
| Nutritional Value | Fortified with essential vitamins and minerals | Provides a healthy supplement to their daily diet |
How Much and How Often Should You Feed Your Border Collie?
Determining the correct portion size and feeding schedule for your Border Collie is crucial for maintaining their optimal weight and energy levels. There is no one-size-fits-all answer, as caloric requirements vary significantly based on age, weight, metabolism, and, most importantly, activity level. A Border Collie actively working livestock all day will require substantially more food than one whose primary exercise consists of a daily neighborhood walk and some backyard playtime.
As a general starting point, consult the feeding guidelines provided on the packaging of your chosen dog food. These guidelines are typically based on weight ranges. However, it is essential to monitor your dog's body condition regularly. You should be able to feel their ribs without pressing hard, and they should have a visible waist when viewed from above. If your dog is gaining excess weight, you will need to reduce their portions or increase their exercise. Conversely, if they are losing weight or seem constantly lethargic, they may need an increase in caloric intake.
For adult Border Collies, feeding two meals a day—one in the morning and one in the evening—is generally recommended. This schedule helps maintain stable blood sugar levels and provides consistent energy throughout the day. It also reduces the risk of gastric dilatation-volvulus (bloat), a serious condition that can be triggered by eating one large meal too quickly, especially if followed by vigorous exercise. Always allow your dog to rest for at least an hour after eating before engaging in strenuous activity.
Puppies have different nutritional needs and require more frequent feeding to support their rapid growth and development. Border Collie puppies should typically be fed three to four times a day until they are about six months old, after which you can gradually transition them to a twice-daily schedule. It is vital to feed them a high-quality puppy formula that provides the appropriate balance of calcium and phosphorus for healthy bone development.
Treats should also be factored into your dog's daily caloric intake. A common rule of thumb is that treats should make up no more than 10% of their total daily calories. Overfeeding treats is a common cause of canine obesity, which can lead to a host of health problems, including joint issues and diabetes. By carefully managing both meals and treats, you can ensure your Border Collie stays fit, healthy, and ready for action. Always consult your veterinarian to establish a personalized feeding plan tailored to your dog's specific needs.
| Life Stage / Activity Level | Recommended Feeding Frequency | Caloric Considerations |
|---|---|---|
| Puppies (Under 6 months) | 3-4 meals per day | High calories for rapid growth; requires specific puppy formulation |
| Adult (Moderate Activity) | 2 meals per day | Standard maintenance calories based on package guidelines |
| Adult (High Activity / Working) | 2-3 meals per day | Significantly higher calories; may require performance-formulated food |
| Senior (Over 7-8 years) | 2 meals per day | Lower calories to prevent weight gain; may need joint supplements |
Putting It All Together
Feeding a Border Collie is about much more than simply providing sustenance; it is about fueling a highly intelligent, incredibly active athlete. The right nutrition forms the foundation of their health, longevity, and overall quality of life. By understanding their unique requirements for high-quality proteins, complex carbohydrates, and essential fatty acids, you can make informed choices that support their physical endurance and cognitive sharpness.
Throughout this guide, we have explored a variety of top-tier options designed to meet the diverse needs of this remarkable breed. From comprehensive daily nutrition that supports overall vitality to specialized treats that aid in training and dental hygiene, the products highlighted here represent the best of what the market has to offer in 2026. Remember that every dog is an individual, and what works perfectly for one Border Collie may need to be adjusted for another.
As you refine your dog's diet, pay close attention to their energy levels, coat condition, and digestive health. These are excellent indicators of whether their nutritional needs are being met. Do not hesitate to experiment with different high-quality options, such as those found in our comprehensive selection of Dog Food & Treats, until you find the perfect fit. And, most importantly, maintain an open dialogue with your veterinarian, who can provide invaluable guidance tailored to your dog's specific health profile.
Investing time and effort into selecting the right food and treats is one of the most profound ways you can care for your Border Collie. It is an investment that pays dividends in the form of boundless energy, a shiny coat, a sharp mind, and a long, happy life spent by your side. By prioritizing premium nutrition, you are ensuring that your faithful companion is always ready for the next adventure, whether it is a challenging hike, a complex training session, or simply a joyful game of fetch.
We hope this 2026 buying guide has provided you with the knowledge and confidence to navigate the world of canine nutrition. Armed with this information, you are well-equipped to make choices that will help your Border Collie thrive, allowing them to express their natural instincts and boundless enthusiasm to the fullest.
Frequently Asked Questions
What is the best type of food for a Border Collie?
The best food for a Border Collie is a high-quality, protein-rich diet that supports their high energy levels and muscle maintenance. Look for foods with named meat sources as the first ingredient and complex carbohydrates for sustained energy. Always consult your veterinarian to tailor the diet to your dog's specific needs.
How many calories does an active Border Collie need?
An active adult Border Collie typically requires between 1,000 and 1,400 calories per day, depending on their exact weight and activity level. Working dogs or those participating in agility may need even more. It is crucial to monitor their body condition and adjust portions accordingly.
Are grain-free diets good for Border Collies?
Grain-free diets can be beneficial for Border Collies with specific grain allergies or sensitivities. However, for dogs without these issues, wholesome grains can provide valuable energy and nutrients. Discuss the pros and cons of grain-free diets with your vet before making a switch.
What are the best treats for training a Border Collie?
The best training treats are small, highly palatable, and quick to consume, such as freeze-dried liver or small pieces of cooked chicken. Because Border Collies require frequent rewards during training, the treats should be low in calories to prevent weight gain.
How can I prevent my Border Collie from eating too fast?
To prevent rapid eating, which can lead to bloat, consider using a slow-feeder bowl or a puzzle toy that dispenses food gradually. You can also divide their daily food allowance into smaller, more frequent meals throughout the day.