What Should My Labrador Retriever Eat? Nutrition Guide for Labs
June 18, 2026 · 9 min read
Labrador Retrievers are genetically programmed to overeat — a mutation in the POMC gene means they never feel full. Here's how to feed your Lab the right way.
If your Labrador seems obsessed with food and never feels full, you're not imagining it. Scientists discovered that approximately 25% of Labrador Retrievers carry a mutation in the POMC gene — a gene that controls the feeling of fullness. These Labs literally cannot feel when they've had enough to eat, making obesity a constant battle.
The Labrador Obesity Problem
Labrador Retrievers are the most obese breed in America. Studies show over 50% of Labs are overweight or obese, which dramatically increases their risk of joint disease, diabetes, heart disease, and cancer — and shortens their lifespan by up to 2 years. Strict portion control is the most important thing you can do for your Lab's health.
How Much to Feed a Labrador Retriever
Adult Labs (55–80 lbs) typically need 2.5–4 cups of high-quality dry kibble per day, split into two meals. Use a measuring cup every single time — "eyeballing" portions leads to overfeeding. A slow feeder bowl is essential for Labs who eat too fast.
Best Food Types for Labrador Retrievers
Labs do well on high-quality large-breed formulas with real meat as the first ingredient. Look for foods with moderate fat content (10–15% on dry matter basis) — high-fat foods make weight management harder. Foods with added glucosamine and chondroitin support their joints, which take a beating from their active lifestyle and tendency toward obesity.
Healthy Treats for Labs
Labs will do anything for a treat, which makes them highly trainable — but also means treats add up quickly. Use low-calorie treats like baby carrots, blueberries, or green beans for training. Treats should make up no more than 10% of daily calorie intake.
FAQ
Why is my Labrador always hungry?
About 25% of Labrador Retrievers carry a mutation in the POMC gene that prevents them from feeling full. These Labs are genuinely always hungry — it's not behavioral, it's genetic. Strict portion control, slow feeder bowls, and high-fiber foods that promote satiety are the best management strategies.
How do I know if my Labrador is overweight?
The rib test is the easiest check: run your hands along your Lab's sides. You should be able to feel the ribs easily without pressing hard, but not see them. If you can't feel the ribs without pressing, your Lab is overweight. From above, a healthy Lab should have a visible waist.
What is the best food for an overweight Labrador?
For overweight Labs, look for a weight management formula with higher fiber (to promote fullness), lower calories, and maintained protein levels to preserve muscle mass. Hill's Science Diet Perfect Weight and Royal Canin Satiety Support are both designed for weight loss in dogs.